Physiotherapy seems to be too easy to try at the initial start. However, starting physiotherapy on your own still requires professional guidance. As with tissue therapy, the pain is also there, and it may persist to go beyond a few more days with. Gentle movement and basic rest. If you start noticing the range of motions to be limited, then it is assigned to look for a physio in concord . You may also start to notice neurological signs such as loss of balance, weakness, or numbness. If you have gone through fracture rehabilitation or post surgery then also a need to visit a physiotherapist in Concord is there. Care Guidelines When Doing Physiotherapy On Your Own: If your professional care is not so frequent then you can minimize the risk by following the below mentioned pointers: Start Slowly At the start, use some low intensity body weight movements for just - 5 to 10 minutes. Address the Pain If with Physiotherapy exercises, the pain is getting worsened or sharp, then it...